When I Have No Time and No Equipment, I Do These 6 Oblique Moves to Torch My Waist

Besides helping with your day-to-day strength and mobility, carving strong obliques — the muscles along either side of of your core — helps your midsection get tighter and more toned. Plus, working the sides of your core feels amazing. When I don't have time for a long workout, I'll throw in a couple of oblique exercises after my warmup and core activation moves, just to get that tight, toned feeling. These are the quick bodyweight moves I rely on to get my obliques burning; toss them into your core routine to feel strong and sculpted all through your waistline.