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Best Stretch After a Workout

This is the 1 Stretch I Always Do After a Workout

Best Stretch After a Workout
Image Source: POPSUGAR Photography / Kathryna Hancock

I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings always need some extra love, and this is the one stretch that targets them both. Here are a few variations I do to stretch different areas of my lower body. If you don't have time to stretch, at least make time for this!

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