This is the 1 Stretch I Always Do After a Workout
I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings always need some extra love, and this is the one stretch that targets them both. Here are a few variations I do to stretch different areas of my lower body. If you don't have time to stretch, at least make time for this!