3 Variations of This Classic Yoga Pose That Are Guaranteed to Fire Up Your Core
Not a fan of crunches? Try these three variations of the core-sculpting Boat Pose that are so effective, you'll only be able to do them for a few reps. You'll feel the intense burn while you're holding them, which means you know they're working (and will burn for days to come!). Try to do all three of these poses in a row. Add this into your home yoga practice or your post-workout ab routine.