Skip Nav

Blogger's Food Baby Disappears Overnight

1 Fitness Blogger Just Put All Food Babies to Shame

The dreaded food baby: while it's sometimes a product overindulgence, it might also result from other factors, as a fitness editor shared on Facebook. Along with her before and after shot, Tiffany Brien wrote, "We are not all what we seem on social media . . . nobody is perfect."

Tiffany goes on to explain how she's struggled with bloat due to food intolerance, stress, and other factors. This particular photo was taken on a "bad day" and in her detailed explanation, she points to stress, lack of sleep, and hormones as possible sources. Though Tiffany can't identify the exact cause, she does offer advice on fighting back: keep a food diary and record when you bloat, don't overexercise to compensate, explore probiotics and multivitamins, drink peppermint tea, and most importantly, relax. We'll take her word for it since the food baby disappeared in 12 hours.

Easy Ways to Add Turmeric to Your Daily Diet
How to Reduce Muscle Knot Pain With Massage
How to Prevent Heat Illnesses and Heat Headaches
A Guide to What Muscle Knots Are and How to Reduce the Pain
Emilia Clarke Thanked Healthcare Workers in Emotional Letter
Bubonic Plague Reported in Chinese Region of Inner Mongolia
How Effective Different Face Masks Are For Coronavirus Study
3 Calming Yoga Poses to Add to Your Practice
Best Foods For Joint Health, According to a Dietitian
Neurologists Tips For Soothing Headache Pain
WHO Says Asymptomatic Spread of Coronavirus Is "Very Rare"
Why You Shouldn't Stretch With Resistance Bands
Latest Fitness