This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled
There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive ab workout with POPSUGAR — and it's only five movements!
You don't need any equipment for this. You'll go through this 5-move workout for a total of three rounds.
- Glute Bridge: 15 reps
- Hollow Hold: 20-second hold
- V-Ups: 10 reps
- Plank: 20-second hold
- Plank With Knee to Elbow: 8 reps per side
Keep reading for descriptions of each exercise.