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Think 10 Minutes of Exercise Isn't Enough? Here's How Many Calories You'll Burn

06/02/2018 - 10:12 AM

Don't have enough time in your day to carve out a one-hour workout? Don't skip it entirely! This chart proves that even just 10 minutes of moving your body is worth it. Choose the right exercise, and you could burn over 100 calories! Do 10 minutes a few times a day, and boom — you've burned as many calories in a 30-minute workout [1]!

Activity Calories Burned in 10 Minutes
Aerobics class (Zumba, step aerobics) 100
Ashtanga (power or vinyasa-style) yoga 46 [2]
Biking at a pace of 12-14 mph 38 [3]
Biking on a stationary bike/cycling class (moderate effort) 66
Bikram/hot yoga 37 [4]
Dancing 66 [5]
Elliptical 78 [6]
Jumping rope (fast) 130 [7]
Jumping on trampoline 37 [8]
Light yoga/stretching 28 [9]
Pilates 28 [10]
Rock climbing 122 [11]
Rowing machine (intervals) 85 [12]
Running intervals 85
Step machine 66 [13]
Swimming (crawl stroke) 121 [14]
Tennis 78 [15]
Walking at a pace of 4 mph 50 [16]
Weight lifting 45 [17]

*All calculations are based on a 150-pound woman.


Source URL
https://me.popsugar.com/fitness/Calories-Burned-10-Minutes-Exercise-44555368