Skip Nav

"Cheesy" Vegan Kale Chips

"Cheesy" Vegan Kale Chips

"Cheesy" Vegan Kale Chips

C&J Nutrition

Ingredients

  1. ½ tablespoon refined coconut oil or vegetable oil
    1.5 tablespoons unsalted, raw cashews
    1/2 teaspoon fresh lemon juice
    3 tablespoons nutritional yeast
    1 teaspoon soy sauce
    1/3 teaspoon Dijon mustard
    1/2 garlic clove
    1/4 bunch curly kale, stems removed and broken up into 2-inch pieces

Directions

  1. Preheat oven to 200ºF. Line 2 baking sheets with parchment paper.
  2. In a food processor, grind coconut oil and cashews together until mixture resembles peanut butter. Add and process all remaining ingredients except for kale.
  3. In a large, clean, and dry bowl, combine cheesy mixture with kale. With your fingers, rub cheese mixture into kale leaves until each piece is thoroughly coated.
  4. Bake for 1 hour or until kale is dry and crisp; there should be no moistness. If a few larger pieces are not cooked thoroughly, return the undercooked pieces to the oven for another 20 minutes, or until they are dry. Store kale chips in an airtight container for up to 3 days.

Calories: 159.6
Protein: 7.98 g
Carbohydrate: 11.8 g
Dietary Fiber: 3.3 g
Total Sugars: .629 g
Total Fat: 10.6 g
Saturated Fat: 5.595 g

Healthy Sweet Potato Lunch Recipes
Low-Carb No-Cook Recipes
Expert Tips to Prevent Bloating
Vegan Black Bean Recipes
Vegan Paleo Recipes
Fast and Easy Vegetarian Dinners
Healthy Travel Destinations 2019
How Much Protein Is in an Egg?
Can Traveling Make You Constipated?
Alternatives to New Year's Resolutions
Healthy New Year's Resolutions Not About Losing Weight
Ways to Improve Sleep
Latest Fitness
All the Latest From Ryan Reynolds