Skip Nav
Snow
These Kids Are Making Us Proud as Ski Dubai’s First Ever Snowsports Team
Stretching sequences
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Diet Tips
Do These 8 Things to Curb Hunger So You Can Finally Lose Weight
Alternative Medicine
People Swear by This Easy, Unexpected Tea Recipe as an Insomnia Remedy

Chia Pudding Parfait Recipe

Coconut Chia Seed Pudding For a Gorgeous, Healthy, and Filling Breakfast

Inspired by all those beautiful breakfast parfaits you see on Instagram but don't think you can make one? Well think again! Watch this quick video and learn straight from one of our favorite foodies, Lee From America, how to layer chia pudding with a green smoothie for a gorgeous and filling breakfast. Then check out the recipe below.

Chia Pudding Parfait

Chia Pudding Parfait

Chia Pudding Parfait

Ingredients

  1. 1/4 cup full fat coconut milk
  2. 1/4 cup filtered water
  3. 1/4 cup chia seeds
  4. 1 tablespoon maple syrup
  5. 1 1/2 frozen bananas
  6. 4 fresh strawberries
  7. 1 cup baby spinach
  8. 1 teaspoon spirulina powder
  9. 3 tablespoon organic almond milk
  10. 3 figs
  11. 1/4 cup gluten-free granola

Directions

  1. In a large mixing bowl, mix together 1/4 cup chia seeds with 1/4 cup coconut cream, 1 tablespoon maple syrup, and 1/4 cup filtered water vigorously. Let sit for 3 minutes, then whisk again for 1 minute. Place in the fridge for 20 minutes or covered overnight.
  2. In the morning, blend together 1 cup spinach with 1 teaspoon spirulina, 1 1/2 frozen bananas, and 3 tablespoons almond milk.
  3. In a pretty glass, place sliced figs on the side of the glass and add 3 spoonfuls of chia pudding at the bottom. Add layer of green smoothie.
  4. Place sliced strawberries on the side of the glass and add 3 spoonfuls of chia pudding. Top with dollop of green smoothie, then sprinkle with gluten-free granola.
Join The Conversation
How to Make Yogurt Popsicles
BAFTAs 2017 Providing Vegan Menu
How to Make Chocolate-Covered Strawberries
Flat-Belly Salad With Roasted Vegetables
Oatmeal Microwave in a Mug
How to Make Scrambled Eggs And Worcestershire Sauce
Wild and the Moon Dubai Review
What to Eat to Lose Weight
Silvena Rowe's Omnia Vegan Quinoa and Avocado Bun Burger
New Atkins Lifestyle Diet: Miso Soup Recipe
Latest Fitness
All the Latest From Ryan Reynolds