Skip Nav

Corn-Edamame Hash With Fried Egg

Breakfast: Veggie Hash With Fried Egg

Breakfast: Veggie Hash With Fried Egg

From C&J Nutrition

Ingredients

  1. 2 teaspoons olive oil
    1 small red potato, cut into 1/4-inch cubes
    1/4 cup sweet corn, thawed from frozen
    1/4 cup chopped red onion
    1/4 cup precooked edamame (out of the shell), thawed from frozen
    1/4 teaspoon garlic powder
    1/8 teaspoon paprika
    1/8 teaspoon salt
    1/8 teaspoon black pepper
    1 egg
    1 tablespoon salsa (optional)

Directions

  1. Heat olive oil in a medium skillet over medium-high heat.
  2. Add potatoes and onion and cook until potatoes are browned on the outside and tender on the inside, about 7 minutes.
  3. Add edamame, corn, and all spices. Stir to combine and heat through, about 2 minutes longer.
  4. Reduce heat to medium, add 1 teaspoon of oil, then the egg.
  5. Cook the egg until desired doneness is reached. About 2 minutes each side for over easy.
  6. Top the veggie hash and egg with salsa.

NUTRIENT TOTALS
Calories: 378
Protein: 15.8 grams
Carbohydrate: 45.9 grams
Dietary Fiber: 7.064 grams
Total Sugars: 7.187 grams
Total Fat: 16.3 grams
Saturated Fat: 3.165 grams
Sodium: 234.7 milligrams

Here's Why Yoga Helps With Anxiety, According to Experts
Relaxation Techniques and Tips From Therapists
Healthy Baking Recipes to Relieve Stress
How to Use Social Media During the Coronavirus Outbreak
Healthy Recipes Using a Food Processor
How to Start Journaling For Beginners
How to Journal For Your Mental Health
Healthy Baked Good Recipes With Protein Powder
Why You Should Read Before Bed If You Have Trouble Sleeping
Easy Wellness Shot Recipes You Can Make at Home
Healthy Grain-Free Recipes
How Many Veggies Do I Need to Eat a Day to Lose Weight?
Latest Fitness
All the Latest From Ryan Reynolds