Skip Nav

CrossFit Video Showing Strong Women

CrossFit Is Redefining Women's Fitness, and This Video Proves It

Potential

Women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.

Posted by The CrossFit Games on Tuesday, June 14, 2016

Strength knows no gender, and this CrossFit video is proof. In this touching video, a male narrator explains how he grew up with a sister who not only inspired him but also demonstrated that women are just as tough — if not tougher — than men. One powerful line that stands out: "In thousands of chalk-filled gyms, women are challenging misconceptions of their own frailty." We couldn't agree more. Whether you are a CrossFit fanatic or not, this video will remind you just how tough you are. Despite what you may have heard about CrossFit, this video might even compel you to give it a shot.

At-Home Exercises | 60-Minute CrossFit Workout
At-Home Workout | No-Equipment CrossFit Bodyweight Exercises
2-Week Home CrossFit Workout Plan
10-Minute CrossFit Burpee Workout
35-Minute CrossFit AMRAP Workout With Jumping Rope
How to Do a Handstand Walk Using a Box
How to Do a Wall Ball Sit-Up to Strengthen Abs and Arms
CrossFit AQAP Workout With Jumping Rope and Push-Ups
30-Minute CrossFit EMOM Workout
Best CrossFit Arm Exercises
10-Minute Bodyweight Core Workout
How to Work Your Abs Doing Mountain Climbers
Latest Fitness
All the Latest From Ryan Reynolds