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Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach

Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach

C&J Nutrition

Ingredients

  1. 1 can albacore tuna in water, drained and flaked
    1 tablespoon mayonnaise
    1/4 cup chopped carrots
    1/4 cup chopped fennel
    Dash of garlic powder
    Dash of black pepper
    1 cup baby spinach
    1 teaspoon olive oil
    1 sprouted grain tortilla (or two slices sprouted grain bread)
    1 orange

Directions

  1. Combine tuna, mayo, carrots, fennel, garlic powder and black pepper to taste in a small bowl.
  2. Add tuna salad to the center of the tortilla. Top with baby spinach and drizzle with olive oil.
  3. Roll up to close.
  4. Pair sandwich with the orange.

Calories: 455.6

Protein: 39.5 g

Carbohydrate: 30.2 g

Dietary Fiber: 7.23 g

Total Sugars: 1.792 g

Total Fat: 21.2 g

Saturated Fat: 2.791 g

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