Skip Nav

العربية

If You're Looking to Be Healthier, Start With These 10 Tips Now

<a href="//nervora-d.openx.net/w/1.0/rc?cs=42806304&cb=277520496"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=42806304&cb=277520496" border="0" alt=""> </a>

Diet Changes For Weight Loss

If You're Looking to Be Healthier, Start With These 10 Tips Now

22 February, 2018 by Jenny Sugar

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrow Keys →

If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Eat Veggies at Every Meal

Include Protein, Fiber, and Healthy Fats at Every Meal

Have 1 Huge Salad as a Meal Once a Day

Make Lunch Your Biggest Meal

Eat Until You're 80 Percent Full

Go Vegan Once a Week

Swap Artificial and Processed Sweeteners For Natural Sources

Be Consistent About Meal Planning

Put Down the Salt Shaker

Indulge Once a Day

Start Slideshow

Vegan Protein Sources You Can Meal Prep For Weight Loss

Vegans Looking to Lose Weight: Satiate Hunger by Meal Prepping These 10 Protein Sources

by Jenny Sugar 2 weeks ago

How to Increase Protein in Vegan Meals With Beans

Weight Loss Tips

How to Increase Protein in Vegan Meals — These 5 Hacks Can Help You Lose Weight

by Jenny Sugar 2 weeks ago

How Much Fiber Should I Eat a Day to Lose Weight?

Weight Loss Tips

We Ask The Experts How Much Daily Fiber Is Needed to Lose Weight, the Answer Is Pretty Interesting

by Jenny Sugar 4 weeks ago

What Is Clean Fasting, and How Can It Help With Weight Loss?

intermittent fasting

What Is Clean Fasting, and How Will It Help You Speed Up Weight Loss?

by Jenny Sugar 4 weeks ago

What Is Binge Eating?

Experts Explain What Binge Eating is, How it Differs From Overeating, and How to Prevent It

by Jenny Sugar 05/11

Is Tofu Good For Weight Loss?

Is Tofu Good For Weight Loss? Dietitians Say Yes — and Here's How Much You Should Be Eating

by Jenny Sugar 05/11

Use Frozen Banana Instead of Sugar For Natural Sweetener

Mashed Banana is a Great Natural Sweetener and a Perfect Alternative to Sugar

by Jenny Sugar 03/11

What Can I Add to My Smoothie to Lose Weight?

Healthy Breakfasts

Dietitians Recommend These 9 Ingredients for the Best Weight-Loss Smoothie Recipe

by Jenny Sugar 27/10

Breakfast Tofu Recipes

Healthy Breakfasts

Vegans, Skip the Protein Powder, and Make These 9 Hunger-Satiating, High-Protein Breakfasts

by Jenny Sugar 26/9

How to Fill Your Plate If Counting Macros for Weight Loss

If You Want to Lose Weight, Track Your Macros Using This Dietitian's Simple Plate Hack

by Jenny Sugar 22/9

How Do I Maintain My Weight Loss?

An Expert Explains Why a Weight-Loss Plateau Isn't Bad If You Want to Maintain Your Weight

by Tamara Pridgett 19/9

What is a High-Carb Low-Fat (HCLF) Vegan Diet?

This Vegan Diet Is the Opposite of Keto, and People Are Losing Weight on It

by Jenny Sugar 18/9

Latest Fitness