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If You're Looking to Be Healthier, Start With These 10 Tips Now

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Diet Changes For Weight Loss

If You're Looking to Be Healthier, Start With These 10 Tips Now

22 February, 2018 by Jenny Sugar

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If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Eat Veggies at Every Meal

Include Protein, Fiber, and Healthy Fats at Every Meal

Have 1 Huge Salad as a Meal Once a Day

Make Lunch Your Biggest Meal

Eat Until You're 80 Percent Full

Go Vegan Once a Week

Swap Artificial and Processed Sweeteners For Natural Sources

Be Consistent About Meal Planning

Put Down the Salt Shaker

Indulge Once a Day

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