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If You're Looking to Be Healthier, Start With These 10 Tips Now
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If this is the year you've committed to losing weight, making these 10 diet changes will make a huge difference is reaching your goal. You can do it!

Eat Veggies at Every Meal
Include Protein, Fiber, and Healthy Fats at Every Meal
Have 1 Huge Salad as a Meal Once a Day
Make Lunch Your Biggest Meal
Eat Until You're 80 Percent Full
Go Vegan Once a Week
Swap Artificial and Processed Sweeteners For Natural Sources
Be Consistent About Meal Planning
Put Down the Salt Shaker
Indulge Once a Day
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