A staple move in boxing, the "Ali shuffle" is a quick way to get your heart rate up and give yourself a burst of cardio. Use this as a holding pattern between moves or as a stand alone to get a fast exercise in anywhere, anytime.
- Keeping your weight on the balls of your feet, scissor your legs front and back.
- This is quick footwork, and it should be light and fast. Pump your arms to keep the speed of the feet up in tempo.