Skip Nav

Do The Ali Shuffle

Shuffle Up Your Cardio Routine With a Classic Boxing Move

A staple move in boxing, the "Ali shuffle" is a quick way to get your heart rate up and give yourself a burst of cardio. Use this as a holding pattern between moves or as a stand alone to get a fast exercise in anywhere, anytime.

  • Keeping your weight on the balls of your feet, scissor your legs front and back.
  • This is quick footwork, and it should be light and fast. Pump your arms to keep the speed of the feet up in tempo.
Image Source: POPSUGAR Studios
4-Move Bodyweight Ab Workouts
How Long Should You Work Out on a Treadmill to Lose Weight?
A Beginners Guide on How to Run 10 Kilometers
How to Use a StairMaster, According to a Celebrity Trainer
How to Run Stairs, According to a Fitness Expert
Dumbbell Back and Arm Exercises
How to Do a Standing Trunk Rotation
Why Do You Need a Stable Core?
Trainer's Favorite Core Stability Exercises
How to Create a Lower-Body Workout For a Bigger Butt
The 10 Best Dumbbell Exercises to Build Leg Muscle
How Do I Maintain My Weight Loss?
Latest Fitness
All the Latest From Ryan Reynolds