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40+ Small Ways to Help You Hit Your Weight-Loss Goals

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Easy Tips for Weight Loss

40+ Small Ways to Help You Hit Your Weight-Loss Goals

6 December, 2016 by Jenny Sugar

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You've been trying to lose weight, but haven't had much luck because you're not sure how to get started. Even one small change can offer big results and here are over 40 ways to make it happen.

Eat Veggies at Every Meal

Snack on Protein

Do Reps While Watching TV

Mash Beans in Oatmeal

Fruit For Dessert

Cauliflower Porridge

Swap In Lentils For Ground Beef

Go Mini

Bring Beans to Dessert

Squat While Brushing Your Teeth

Plan Ahead

Make 1 Meal an Enormous Salad

Eat a Rainbow

Treat Yourself

DIY Smoothie Packs

Get at Least 7 hourse of Sleep

Add Whole Grains and Fruit to Salads

Swap Veggie For Pasta

Pack (Crisp) Salads For a Full Week

Freeze Grains

DIY Ice Cream

Start a Money Jar

Yogurt Instead of Maple Syrup

Make-Ahead Overnight Oats

Cauliflower For Rice

Freeze Puréed Beans

Freeze Your Greens

Edamame for Avocado

Bake With Applesauce

Protein Powder Is a Miracle

Hidden Beans

DIY Vegan Greek Yogurt

Freeze Cookie Dough

Do an Extra 5 Minutes of Cardio

Add Tofu to Smoothies

Prep Wet Snacks

Freeze Pureed Veggies

Freeze Oatmeal

10-Minute Workout

Use Avocado Instead of Butter

Use Tofu in Place of Cheese

Veggies in Smoothies

Keep Track of Calories

Coconut Water Ice Cubes

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