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Effective Butt Stretches

Don't Be Tight — 7 Stretches For Your Glutes For Happier Hips

Effective Butt Stretches
Image Source: POPSUGAR Photography / Diggy Lloyd

If you're working toward booty gains, chances are your glutes are feeling it. A little soreness is great; it's a sign you're building muscle and getting stronger, but tight glutes can cause hip and lower-back pain. Here are seven stretches to keep your backside flexible and feeling good. Heck, you might even want to foam roll the muscles too.

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