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13/8/17 13/8/17

Energy-Boosting Routine

Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

13 August, 2017 by Dominique Astorino

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Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you can kick the fatigue. There's no equipment required in this bodyweight circuit, so you can do this anywhere, even your office!

You'll repeat this five-move circuit twice to get your blood flowing and energy up. And it takes just 10 minutes.

Rapid Fire Punches: 30 Seconds

Jump Squats

Burpees

Mountain Climbers

Sprinters

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