Skip Nav

Superfood Charged Drinks

What to Do Tonight to Lose Weight Tomorrow

Healthy Recipes

Crush Your Weight-Loss Goals With These Four Drinks

Low-Carb Dinner Recipes You'll Want to Add to Your Rotation

<a href="//nervora-d.openx.net/w/1.0/rc?cs=43838974&cb=1028551218"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=43838974&cb=1028551218" border="0" alt=""> </a>

13/8/17 13/8/17

Energy-Boosting Routine

Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

13 August, 2017 by Dominique Astorino

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrows Keys →

0

Need a Pick-Me-Up? This 10-Minute Workout Will Boost Your Energy

Groggy morning? Need a pick-me-up? CEO and cofounder of Burn Boot Camp Devan Kline (NASM and NCCPT) created this energy-boosting workout for POPSUGAR so you can kick the fatigue. There's no equipment required in this bodyweight circuit, so you can do this anywhere, even your office!

You'll repeat this five-move circuit twice to get your blood flowing and energy up. And it takes just 10 minutes.

Rapid Fire Punches: 30 Seconds

Jump Squats

Burpees

Mountain Climbers

Sprinters

Start Slideshow

Join The Conversation

Mark Zuckerberg Announces Baby Max's First Word Through Adorable Facebook Post

by Lauren Levy 20/10/16

Things You Didn't Know You Could Be Fined For in Dubai

11 Things You Didn't Know You Could Be Fined For in Dubai

by Leah Simpson 04/6

Mark Zuckerberg Facebook Community Summit Speech 2017

Mark Zuckerberg Thinks Facebook Is Like Church — and We Are Its Pastors

by Chelsea Hassler 28/6

What Is The Phubbing Trend?

Even If You Don't Know What Phubbing Is, You're Probably Doing It

by Ann-Marie Alcántara 12/7

How Do I Spot Fake News on Facebook?

This Genius Google Chrome Extension Will Remove Fake News From Your Facebook Feed

by Terry Carter 16/11/16

Latest Fitness