POPSUGAR ME

I'm a Fitness Model, and These Are the 4 Exercises I Do to Get My Lower Abs to Show

01/06/2018 - 01:27 PM

If you want your abdominal muscles to really pop [1], you're going to need to do a combination of the following things: eat clean, focus on building lean muscle [2], and train your abs with and without resistance. Getting your lower abs to show can be really difficult and will take some time, but doing these exercises three times a week, along with consistent exercise and clean eating, will transform your lower abs.

Hanging Leg Raise

Scissor Kicks

Reverse Crunch

Vertical Bench Knee/Leg Raise


Source URL
https://me.popsugar.com/fitness/Exercises-Get-Your-Lower-Abs-Show-44896068