Expert Tips to Prevent Bloating
Constantly Feeling Bloated? Here Are 9 Dietitian-Approved Tips to Help Prevent It

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Feeling bloated and gassy happens to all of us, but that doesn't make us feel any better. A bloated belly makes us feel uncomfortable, self-conscious, and all-around miserable. Don't worry, because we've asked advice from registered dietitians on how to prevent bloating. Follow these 10 tips to feel less puffy and free of digestive discomfort.
1 Limit How Much Sodium You Eat

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2 Reduce Your Sugar Intake

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3 Cut Down on Meals Out

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4 Slow Down When You Eat

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5 Drink Tons of Water Throughout the Day

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6 Avoid Foods That Personally Cause You Bloating

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7 Work Up a Sweat

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8 Fuel Properly Before a Workout

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9 Watch Out for Carbonated Beverages

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