5 Things to Know About Losing Belly Fat, Straight From a VS Angel Trainer

Avoid Stress

We know, we know — easier said than done. But stress is one of the main reasons we hold onto belly fat, according to Gelband. "Proper relaxation and meditation can allow our stomachs to be less bloated or have less puff," he said. "It's imperative that you give yourself a chance to stretch, relax, and meditate 10-15 minutes daily."

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Don't Eat After 8 P.M.

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This tip is all about easing the stress you put on your digestive system. Gelband recommended eating five smaller meals a day and making sure to finish eating by 8 p.m. "This is gentler on digestion, because your stomach is never too full and this helps with relaxation while sleeping," he explained.

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Do Cardio

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"Make sure you are doing interval training so that your metabolism speeds up and has opportunity to burn the calories necessary to alleviate pressure on the stomach area," Gelband said. Basically, he added, crunches don't work. You need proper cardio. This means any type of activity "where the brain, body, and metabolism connect," he said. Try one of these tried-and-true HIIT routines.

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Drink Lots of Water

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Gelband recommends drinking a gallon of water per day. "Many of us are dehydrated throughout the day because we don't drink enough water," he said. When you drink enough water it helps clean out your system and flatten your belly, he explains. Also, sip your water — don't gulp it, he added.

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Eat Right For Your Blood Type

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It's true what they say: abs are built in the kitchen. Gelband said that as much as 85 to 90 percent of your success will be based on your food choices. He recommended eating for your blood type, because it will help you "take out the negative foods that contribute to stomach fat."

The gist of the diet is that you follow a protocol tailored to your blood type, because that can help predict your body's reaction to stress and different foods. Read more about it here.

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