Good For Your Gut: 9 Fermented Foods You Can Make at Home
If you suffer from stomach issues, then you already know the larger effect this can have on your day-to-day well-being. And whether it be constipation, IBS, or poor digestion, probiotics can help. The good-for-you bacteria help to protect the body from bacteria that may be to blame for the stomach issues plaguing you. Get your fill of the friendly bacteria by incorporating fermented foods into your diet; besides being rich in probiotics, they are also full of beneficial enzymes, omega-3s, and B vitamins. And speaking from experience, these foods are also pretty fun to make at home.