The Worst Foods and Drinks to Consume During Your Period

Being on your period already sucks, and unfortunately, what you put in your body during that time of the month can have a major impact on your PMS symptoms. Though you'll want to ditch your usual diet for unhealthy choices around your cycle, you may be exasperating your bloating, mood swings, digestive issues, fatigue, etc. as a result. To make your period a little more tolerable, try skipping the following items.