Foods High in Tryptophan
Need a Nod-Off Nudge? Try These Sleep-Inducing Recipes

Image Source: POPSUGAR Photography / Jenny Sugar
If you're needing a bit of help nodding off, the trick could be an added dose of tryptophan. The amino acid works to trigger the release of serotonin, which helps you feel calm, relaxed, and well . . . sleepy. And believe it or not, turkey is not the only nor the leading source of trytophan — scroll through to see the best food sources of this natural sleep aid, with easy, healthy recipes to make at home before bedtime.
Seeds & Nuts: Chia Seed Pudding

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Soy: Vanilla Tofu Protein Smoothie

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Shellfish: Gluten Free Shrimp Scampi

Image Source: POPSUGAR Photography / Lizzie Fuhr
Seeds & Nuts: Apple Cinnamon Flax Smoothie

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Soy: Roasted Edamame

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Turkey & Chicken: Spinach Turkey Burger

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Cheese: Low Fat Mozerella

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Fish: Cooked Tuna

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Beef: Spicy Thai Beef Salad

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Beans: Black Bean Salad

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Oats: Oatmeal & Overnight Oats

Image Source: POPSUGAR Photography / Jenny Sugar
Eggs: Baked Eggs in Ham Cups

Image Source: POPSUGAR Photography / Lizzie Fuhr