Burn Fat and Build Muscle With These at-Home HIIT Workouts

1 10-Minute Tabata

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This workout video warms you up, then puts you through two rounds of Tabata for a short, stress-relieving workout.

The workout: 10-Minute Tabata

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2 20-Minute HIIT

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After treating you to a solid warmup, this quick workout uses plyometric exercises to build strength while raising your heart rate. You do each move at high intensity for 40 seconds, and rest for 20.

The workout: 20-Minute HIIT

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3 20-Minute Cardio HIIT

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This workout will torch calories using the 30 seconds of work and 30 seconds of rest pattern. To reap all the benefits of HIIT, be sure to perform the bodyweight cardio exercises at your highest intensity.

The workout: HIIT Workout For Weight Loss

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4 Total-Body Tabata

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This workout consists of three rounds of Tabata followed by core work. The first four-minute round of Tabata consists of cardio moves to warm up your body efficiently. Plus, you can print this one!

20-Minute Total-Body Tabata

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5 20-Minute HIIT Video Workout

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Let us take care of the timing and the motivation with this video workout. The exercises are full-body ensuring that you burn a lot of calories in little time.

The workout: 20-Minute HIIT

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6 30-Minute Tabata

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This video workout combines calorie-torching cardio with sculpting moves for a workout that you will feel the next day. It's all Tabata, too.

The workout: 30-Minute Tabata Session

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7 Total Body HIIT

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Build aerobic stamina, strengthen your entire body, and burn some fat with this HIIT workout that we have dubbed super Tabata; it's 40 seconds of work followed by 20 seconds of rest.

The workout: Total Body Super Tabata

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