Skip Nav

Healthiest Breads at Your Grocery Store

Nutritionist's Picks For the Healthiest Bread

There's no need to banish bread from your diet, as long as you stick with our dietitian-approved slices and bread-buying guidelines. When buying bread, look well beyond the "7-grain," "sprouted," or "multi-grain" claims. Many loaves sound healthy but are not much more than enriched white flour. You need to read the labels!

Look for breads that are made of whole grains and provide:

  • No more than 110 calories per serving
  • At least 2 grams fiber
  • No more than 4 grams (1 tsp) sugars
  • 3 or more grams of protein
  • Zero grams of saturated fat

Healthiest Breads

Dave's Killer Bread Thin-sliced 21 Whole Grains and Seeds*#
Lots of great taste and texture, this slice is one of the healthiest slices you can buy.
Per Slice: 60 calories, 1 g fat (0 g sat fat), 12 g carbs, 3 g sugar, 3 g fiber, 3 g protein

Ezekiel 4:9 Sprouted Whole Grain Bread
Fiber- and nutrient-rich sprouted grains, lentils and soybeans make this a best bet.
Per Slice: 80 calories, .5 g fat (0 g sat fat), 15 g carbs, 0 g sugar, 3 g fiber, 4 g protein

Oroweat 100% Whole Wheat
Each of these wholesome slices will provide the foundation for a healthier sandwich.
Per Slice: 90 calories, 1 g fat (0 g sat fat), 18 g carbs, 3 g sugars, 2 g fiber, 4 g protein

The Baker 9-Grain Bread
A substantial slice made from a variety of wholesome grains like whole wheat, rye, oats, spelt millet and more to provide a great taste and texture.
Per Slice: 100 calories, 1.5 g fat (0 g sat fat), 18 g carbs, 0 g sugars, 3 g fiber, 4 g protein

Roman Meal 100% Whole Wheat
A whole-grain packed slice that will help crush your cravings.
Per Slice: 100 calories, 1.5 g fat (0 g sat fat), 10 g carbs, 3 g sugar, 3 g fiber, 5 g protein

*Non-GMO Project verified
#Certified Organic

Image Source: POPSUGAR Photography / Grace Hitchcock
What is a High-Carb Low-Fat (HCLF) Vegan Diet?
Is Cheese Healthy?
Healthy Sweet Potato Lunch Recipes
A Trainer and Dietitian's Tips For Diet and Exercise
Low-Carb No-Cook Recipes
What Is the Best Late-Night Snack For Weight Loss?
How Do You Ripen Avocados Faster?
Expert Tips to Prevent Bloating
Are Vegetables a Good Source of Protein?
Meal-Prep Freezer Ideas
Healthy Avocado Desserts
How to Store Celery
Latest Fitness
All the Latest From Ryan Reynolds