Healthy Tofu Recipes
Get Your Protein Fix With These 14 Easy and Delicious Tofu Recipes
Image Source: POPSUGAR Photography / Anna Monette Roberts
Whether you're vegan, vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 14 healthy recipe options to choose from.
Tofu and Farro Stir-Fry
Image Source: POPSUGAR Photography / Jenny Sugar
Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal
Image Source: POPSUGAR Photography / Jenny Sugar
Tofu, Broccoli, and Cauliflower Sheet-Pan Meal
Image Source: POPSUGAR Photography / Jenny Sugar
Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu
Image Source: POPSUGAR Photography / Jenny Sugar
Vegan Tofu Salad
Image Source: POPSUGAR Photography / Anna Monette Roberts
Edamame Barley Bowl
Image Source: POPSUGAR Photography / Lizzie Fuhr
Dairy-Free Smoothie
Image Source: POPSUGAR Photography / Jenny Sugar
Vegan Vanilla Milkshake
Image Source: POPSUGAR Photography / Jenny Sugar
Vegan Chocolate Mousse Cups
Image Source: POPSUGAR Photography / Jenny Sugar
Chocolate-Mousse-Filled Strawberries
Image Source: POPSUGAR Photography / Jenny Sugar
Vegan Chocolate Milkshake Smoothie
Image Source: POPSUGAR Photography / Jenny Sugar
Three-Ingredient Chocolate Pie
Image Source: POPSUGAR Photography / Jenny Sugar
Warm Tofu With Spicy Garlic Sauce
Image Source: POPSUGAR Photography / Nicole Perry
Southwestern Tofu Scramble
Image Source: POPSUGAR Photography / Jaime Young