POPSUGAR ME

Get Your Protein Fix With These 14 Easy and Delicious Tofu Recipes

15/02/2018 - 09:47 AM

Whether you're vegan [1], vegetarian, or just looking to occasionally go meatless, there are plenty of ways for you to still get your protein in. One way is to get comfortable cooking with tofu [2]. There are many ways to use this satisfying protein source, whether as a dairy substitute in desserts or as the main star in dinner entrées. Here are 14 healthy recipe options to choose from.

Tofu and Farro Stir-Fry

Get the recipe: tofu and farro stir-fry [3]

Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal

Get the recipe: roasted tofu, sweet potato, and pepper sheet-pan meal [4]

Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

Get the recipe: tofu, broccoli, and cauliflower sheet-pan meal [5]

Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

Get the recipe: cinnamon date roasted butternut squash, parsnips and tofu [6]

Vegan Tofu Salad

Get the recipe: vegan tofu salad [7]

Edamame Barley Bowl

Get the recipe: edamame barley bowl [8]

Dairy-Free Smoothie

Get the recipe: dairy-free smoothie [9]

Vegan Vanilla Milkshake

Get the recipe: vegan vanilla milkshake [10]

Vegan Chocolate Mousse Cups

Get the recipe: vegan chocolate mousse cups [11]

Chocolate-Mousse-Filled Strawberries

Get the recipe: chocolate-mousse-filled strawberries [12]

Vegan Chocolate Milkshake Smoothie

Get the recipe: vegan chocolate milkshake smoothie [13]

Three-Ingredient Chocolate Pie

Get the recipe: three-ingredient chocolate pie [14]

Warm Tofu With Spicy Garlic Sauce

Get the recipe: warm tofu with spicy garlic sauce [15]

Southwestern Tofu Scramble

Get the recipe: Southwestern tofu scramble [16]


Source URL
https://me.popsugar.com/fitness/Healthy-Tofu-Recipes-44583767