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Hearty Sweet Potato and Mushroom Quinoa

Hearty Sweet Potato and Mushroom Quinoa

C&J Nutrition


  1. 1 tablespoon olive oil
    1/3 cup sliced yellow onion
    1 cup sliced cremini mushrooms (or your favorite variety)
    1 baked sweet potato, chopped
    1 cup cooked quinoa
    1/8 teaspoon each: coarse sea salt, chile powder


  1. Poke holes in 3 sweet potatoes and microwave on high for 8 minutes, turning twice. If the potatoes are still hard, microwave in 2 minute increments until they soften.
  2. Sauté the onion in the olive oil over medium heat until just tender, about 4 minutes.
  3. Add the mushrooms and cook until soft, about another 5 minutes. Add the sweet potato and cook just until golden.
  4. Stir in quinoa, salt, and chile powder and stir to combine and heat through.

Calories: 474.7
Protein: 13 g
Carbohydrate: 68.9 g
Dietary Fiber: 10.3 g
Total Sugars: 11.8 g
Total Fat: 17.5 g
Saturated Fat: 2.376 g

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