Skip Nav

Hearty Sweet Potato and Mushroom Quinoa

Hearty Sweet Potato and Mushroom Quinoa

C&J Nutrition


  1. 1 tablespoon olive oil
    1/3 cup sliced yellow onion
    1 cup sliced cremini mushrooms (or your favorite variety)
    1 baked sweet potato, chopped
    1 cup cooked quinoa
    1/8 teaspoon each: coarse sea salt, chile powder


  1. Poke holes in 3 sweet potatoes and microwave on high for 8 minutes, turning twice. If the potatoes are still hard, microwave in 2 minute increments until they soften.
  2. Sauté the onion in the olive oil over medium heat until just tender, about 4 minutes.
  3. Add the mushrooms and cook until soft, about another 5 minutes. Add the sweet potato and cook just until golden.
  4. Stir in quinoa, salt, and chile powder and stir to combine and heat through.

Calories: 474.7
Protein: 13 g
Carbohydrate: 68.9 g
Dietary Fiber: 10.3 g
Total Sugars: 11.8 g
Total Fat: 17.5 g
Saturated Fat: 2.376 g

How Many Veggies Do I Need to Eat a Day to Lose Weight?
Healthy Vegan Breakfast Recipes
POPSUGAR Interview: The Body Coach, Joe Wicks
Healthy Vegan Fall Recipes
Therapists' Tips For Managing Anxiety Without a Therapist
Healthy Sweet Potato Lunch Recipes
Low-Carb No-Cook Recipes
Expert Tips to Prevent Bloating
Vegan Black Bean Recipes
Vegan Paleo Recipes
Fast and Easy Vegetarian Dinners
Healthy Travel Destinations 2019
Latest Fitness
All the Latest From Ryan Reynolds