High-Protein Breakfast Recipes For Weight Loss
Kiss Hunger Goodbye With These 41 Satiating, High-Protein Breakfast Recipes

Image Source: POPSUGAR Photography / Jenny Sugar
If you're a breakfast person, do yourself a favor and skip the bagels, muffins, and cereal — all those refined carbs will just leave you hungry an hour later. Fuel up with some protein and your body can say, "Take that, hunger!" If you're trying to lose weight, registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition told POPSUGAR they recommend getting between 13 and 20 grams of protein for breakfast. Here are over 35 delicious recipes offering at least 18 grams of protein.
Chocolate Protein Chia Pudding

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Tofu Scramble With Kale and Sweet Potatoes

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Raspberry Vanilla Protein Smoothie

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High-Protein Overnight Oats

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Iced Coffee Protein Smoothie

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Tomato Frittata

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Vanilla Clementine Protein Smoothie

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Banana-Oat Protein Balls

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Overnight Breakfast Cookie

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Nutty Chocolate Strawberry Banana Smoothie

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Sweet Potato, Tofu, and Avocado Breakfast Bowl

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Strawberry Milkshake Smoothie

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Paleo Breakfast Bowl

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Turkey Sausage Muffins

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Banana Milkshake Smoothie

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Brownie Batter Overnight Oats

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Chocolate Almond Protein Bars

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Low-Sugar Berry Smoothie

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Gluten-Free Almond Oatmeal Protein Bars

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High-Protein Banana and PB Snack

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Flat-Belly High-Protein Smoothie

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Lemon Coconut Protein Balls

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Roasted Tofu, Sweet Potato, and Pepper Sheet-Pan Meal

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Honeydew Protein Smoothie

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Banana Cinnamon Zoats

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Mexican Breakfast Casserole

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Metabolism-Boosting Smoothie

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High-Protein Oatmeal

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Chocolate Milkshake Smoothie

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Egg White Frittata

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Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

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Broccoli Banana Peanut Butter Smoothie

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Chocolate Almond Coconut Protein Balls

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Strawberries 'n' Cream Smoothie

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Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

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Apple Banana Cinnamon Smoothie

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Cookie Dough Overnight Oats

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Poached Eggs With Tomato, Swiss Chard, and Chickpeas

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Baked Eggs in Ham Cups

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Southwestern Tofu Scramble

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Banana Bread Smoothie

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