High-Protein Vegan Recipes
Eating Plant-Based and Looking For Protein? Here Are 14 Recipes You Need to Try

Image Source: POPSUGAR Photography / Maria del Rio
Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein requires more energy to digest. It's essential for building muscle, too, which makes it a macro to include in your post-workout meal, especially after strength training.
Eating plant-based can make finding high-protein meals a bit more challenging. But we have rounded 14 recipes with 19 grams of protein or more, to help you reach goals — even if one of those goals is making a tasty vegan meal or smoothie. Keep scrolling for filling and appealing recipes.
1 Edamame Barley Bowl

Image Source: POPSUGAR Photography / Anna Monette Roberts
2 Tofu, Broccoli, and Cauliflower Sheet-Pan Meal

Image Source: POPSUGAR Photography / Anna Monette Roberts
3 Broccoli Slaw Stir-Fry

Image Source: POPSUGAR Photography / Lizzie Fuhr
4 Cinnamon Date Roasted Butternut Squash, Parsnips, and Tofu

Image Source: POPSUGAR Photography / Jenny Sugar
5 Chickpea and Kale Stew

Image Source: POPSUGAR Photography / Jenny Sugar
6 Overnight Breakfast Cookie

Image Source: POPSUGAR Photography / Jenny Sugar
7 Honeydew Protein Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar
8 Sweet Potato, Tofu, and Avocado Bowl

Image Source: POPSUGAR Photography / Jenny Sugar
9 Banana Cinnamon Zoats

Image Source: POPSUGAR Photography / Jenny Sugar
10 High-Protein Overnight Oats

Image Source: POPSUGAR Photography / Jenny Sugar
11 Roasted Tofu, Sweet Potato, and Pepper 1-Pan Meal

Image Source: POPSUGAR Photography / Jenny Sugar
12 Low-Sugar Berry Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar
13 Maple-Roasted Butternut Squash, Kale, and White Bean Salad

Image Source: POPSUGAR Photography / Jenny Sugar
14 Strawberry Milkshake Smoothie

Image Source: POPSUGAR Photography / Jenny Sugar