Skip Nav

High Serotonin Foods

7 Serotonin-Filled Foods That Will Help Make Every Day Great

When it comes to taking care of your mental health and being happy, every little bit counts. If you're looking for ways to get happy, eating the right foods should be on your self-care list, along with a relaxing long walk or a nice, long bubble bath. Sometimes improving your mood means a giant slice of chocolate cake, and we're not mad at that! However, to avoid the resulting sugar crash every day, opt for unprocessed foods that are naturally high in serotonin.

Serotonin is a hormone and neurotransmitter that's often referred to as the "happy hormone" because it aids in regulating and improving our moods and preventing depression. Interested in eating your way to a better mood? Start by stocking up on the following serotonin-rich foods:

  1. Walnuts
  2. Hickory nuts
  3. Pineapples
  4. Bananas
  5. Kiwis
  6. Plums
  7. Tomatoes
Image Source: POPSUGAR Photography / Sheila Gim
How to Fall Asleep When You're Stressed
Best Tips For Reducing Daily Work Stress
Added Sugars May Be Linked to Depression, New Study Finds
Therapist Tips For Practicing Self-Care in the New Year
What Is Disordered Eating, and How Do I Get Help?
Benefits of Meal Prepping Plus Healthy Recipes to Try
Vegan Protein Sources You Can Meal Prep For Weight Loss
I Followed a Sleep Expert's Tips to Improve My Sleep Health
What Is Binge Eating?
Use Frozen Banana Instead of Sugar For Natural Sweetener
Your Guide to Primary Headaches and How to Cure Them
Can Facial Massage Treat Tension Headaches?
Latest Fitness
All the Latest From Ryan Reynolds