If You Want to Avoid Holiday Weight Gain, Follow This Beachbody Dietitian's 8 Tips
This time of year is filled with parties, work celebrations, and family get-togethers. And when people gather, there is always food, and lots of it! It's such a wonderful time, so you should definitely take pleasure in all the yumminess this time of year brings. But if you're worried about gaining weight during the holidays, registered dietitian and co-creator of Beachbody's 2B Mindset nutrition program, Ilana Muhlstein, MS, RDN, shares these eight strategies to help you indulge and still have a healthy holiday.