Challenge Yourself With Our 4-Week Beginner Bodyweight Challenge
If you're completely new to strength training, doing bodyweight exercises is a great start — since you don't need any equipment, you can do them anywhere, any time. This 4-week challenge incorporates six basic moves designed to target all your major muscle groups.
Here are instructions for the six different moves followed by a four-week plan. Follow the plan and adjust it as needed according to your schedule and ability level.