Have you ever done a Frogger? In one fell swoop, you'll strengthen your core and tone up your glutes. This plank-to-squat move seems simple, but you'll feel it as you do your 30-second bursts. Here's how it works, in two steps:
- Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
- Jump your feet back to a plank.
Related: How To Build Up to a Burpee