Skip Nav

Home Workout | How To Do A Frogger

Hate Burpees? Try This Modified Move That Still Works Your Abs and Butt

Have you ever done a Frogger? In one fell swoop, you'll strengthen your core and tone up your glutes. This plank-to-squat move seems simple, but you'll feel it as you do your 30-second bursts. Here's how it works, in two steps:

  • Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor.
  • Jump your feet back to a plank.

Related: How To Build Up to a Burpee

Image Source: POPSUGAR Studios
19 Best Ab Exercises That Aren't Planks
4-Move Bodyweight Ab Workouts
4 Ab Workout Mistakes That Could Be Hurting Your Back
How to Do a Reverse Plank
Trainer's 10-Minute Ab Workout
11 Best Pilates Abs Exercises, According to Pilates Teachers
32 No-Equipment Ab Exercises You Can Do on a Mat
The Ab Exercises That Got Shakira Her Super Bowl Abs
Yoga Poses for Strong Arms and Abs
A 15-Minute Core Workout to Work Your Abs and Entire Core
Ashley Graham's Ab Workout Will Make You Sore
How to Do a Wall Ball Sit-Up to Strengthen Abs and Arms
Latest Fitness
All the Latest From Ryan Reynolds