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At-Home Abs — This Is a Workout You Can Do Anywhere

26/06/2020 - 07:00 AM

If you want strong and toned abs, you're going to have to work those muscles from all angles. Basic crunches won't do. Here's a five-move workout that fires up your core, carves your waist, and flattens your belly. You can do this workout anywhere since it doesn't require much room and no equipment is needed. Yep. It's basically excuse-proof! It's also a great workout for after a run or ride.

Directions: Do 20 reps of each exercise, and do two to three sets.

Keep reading to learn more details on each exercise.

Scissors

Reps: 20, alternating sides

Knee Driver

Reps: 20, alternating sides

Butterfly Crunch

Reps: 20

Side Elbow Plank With Pulse

Reps: 20 pulses, each side

Twisted Mountain Climber

Reps: 20, alternating sides

Click here for more fitness tips, routines, and interviews [1].


Source URL
https://me.popsugar.com/fitness/Home-Workouts-Best-Ab-Exercises-43839025