Skip Nav

Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

C&J Nutrition


  1. 3/4 cup cooked brown basmati coconut rice
    1/2 cup warmed unsweetened almond milk
    1/2 pear, sliced
    2 tablespoons chopped pecans
    dash powdered ginger


  1. Place brown rice in a bowl and pour the warm milk over top.
  2. Sprinkle on a dash of powdered ginger.
  3. Layer on sliced pear, follow by the chopped pecans.

Calories: 331.7

Protein: 6.33 g

Carbohydrate: 53.1 g

Dietary Fiber: 8.164 g

Total Sugars: 11.1 g

Total Fat: 14.2 g

Saturated Fat: 1.1 g

Everyday Tips From Therapists to Improve Mental Health
Healthy Vegan Oatmeal Recipes
Easy and Healthy Brunch Recipes
Stretches to Ease Sleep-Induced Neck and Back Pain
Healthy Meal Prep Ideas That Don't Require an Oven
Here's Why Yoga Helps With Anxiety, According to Experts
Relaxation Techniques and Tips From Therapists
Healthy Baking Recipes to Relieve Stress
How to Use Social Media During the Coronavirus Outbreak
Healthy Recipes Using a Food Processor
How to Start Journaling For Beginners
How to Journal For Your Mental Health
Latest Fitness