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Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

C&J Nutrition

Ingredients

  1. 3/4 cup cooked brown basmati coconut rice
    1/2 cup warmed unsweetened almond milk
    1/2 pear, sliced
    2 tablespoons chopped pecans
    dash powdered ginger

Directions

  1. Place brown rice in a bowl and pour the warm milk over top.
  2. Sprinkle on a dash of powdered ginger.
  3. Layer on sliced pear, follow by the chopped pecans.

Calories: 331.7

Protein: 6.33 g

Carbohydrate: 53.1 g

Dietary Fiber: 8.164 g

Total Sugars: 11.1 g

Total Fat: 14.2 g

Saturated Fat: 1.1 g

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