Skip Nav

Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

Hot Brown Rice & Toasted Pecan Cereal

C&J Nutrition

Ingredients

  1. 3/4 cup cooked brown basmati coconut rice
    1/2 cup warmed unsweetened almond milk
    1/2 pear, sliced
    2 tablespoons chopped pecans
    dash powdered ginger

Directions

  1. Place brown rice in a bowl and pour the warm milk over top.
  2. Sprinkle on a dash of powdered ginger.
  3. Layer on sliced pear, follow by the chopped pecans.

Calories: 331.7

Protein: 6.33 g

Carbohydrate: 53.1 g

Dietary Fiber: 8.164 g

Total Sugars: 11.1 g

Total Fat: 14.2 g

Saturated Fat: 1.1 g

Healthy Vegan Breakfast Recipes
POPSUGAR Interview: The Body Coach, Joe Wicks
Healthy Vegan Fall Recipes
Therapists' Tips For Managing Anxiety Without a Therapist
Healthy Sweet Potato Lunch Recipes
Low-Carb No-Cook Recipes
Expert Tips to Prevent Bloating
Vegan Black Bean Recipes
Vegan Paleo Recipes
Fast and Easy Vegetarian Dinners
Healthy Travel Destinations 2019
How Much Protein Is in an Egg?
Latest Fitness
All the Latest From Ryan Reynolds