The Ultimate Bodyweight Move to Master Handstand (and Get Ripped Arms!)

10/01/2018 - 09:56 AM

Get ready to learn one exercise that does it all — Handstand Claps. It not only gets your heart rate up and burns calories, but you'll strengthen your upper body and core and improve your balancing skills in order to master Handstand. One more thing — it's insanely fun!

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