POPSUGAR ME

If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move

01/07/2019 - 04:57 PM

If you've already mastered basic core-strengthening exercises like planks, I recommend mixing up your ab workouts by adding more advanced moves into your routine (but keep doing planks because they're great).

One move that I love, and slightly despise because of how much it challenges me, is ab circles. It works your six-pack muscles, transverse abdominis (the deep core muscles that act like a corset and stabilizes your spine and pelvis), and there's a little bit of oblique action involved, too.

You're 100 percent going to feel all of your ab muscles turn on after a few reps of ab circles. Along with eating quality foods and consistent exercise, this move will have you on your way to sculpted abs.

How to Do Glider Ab Circles

For this exercise you'll need a pair of core sliders or a medium-sized towel.


Source URL
https://me.popsugar.com/fitness/How-Do-Glider-Ab-Circles-46324748