POPSUGAR ME

If You Want Strong and Tight Abs, This Is the Exercise You Need to Be Doing

23/12/2019 - 11:35 AM


Most people train their abs for vanity (hello six-pack!), but having a strong core is essential to doing every day activities, even walking. A strong core (with or without a six-pack) is the secret to having great posture, running faster [1], and preventing injuries like lower-back pain [2]. Improve your core strength [3] (and get sexy, toned abs while you're at it) with this twist on the classic plank [4].

Here's how to do it:


Source URL
https://me.popsugar.com/fitness/How-Do-Plank-Knee-Taps-45023759