POPSUGAR ME

Create Your Own Curves With This 1 Bodyweight Move For Booty and Obliques

04/06/2018 - 11:32 PM

Target your obliques [1] and your booty with just ONE move — no equipment necessary! This sumo squat with a standing oblique (read: side ab) crunch will help whittle your middle while helping you reach your booty-gain goals. And aside from the hourglass shaping, you'll create a strong core [2] and powerful butt and legs [3], which will power you through day-to-day functional movement and your workouts!


Source URL
https://me.popsugar.com/fitness/How-Do-Squats-Oblique-Crunches-44484011