These 5 Techniques Are Exactly What You Need to Do Your First Push-Up
The elusive push-up. Seems just within your reach, but the minute you lift your knees off the ground, your entire body seems to give up on you. Spoiler alert: doing push-ups on your knees is not an effective way to learn this challenging bodyweight move. Instead of doing yet another modified push-up on your knees, give one of these five techniques a go. With the right commitment, you should be doing a traditional push-up in less than four weeks!