How to Lose Belly Fat With Diet
Start Losing Belly Fat Today With These 13 Expert-Recommended Eating Tips

While there is no one magic solution when it comes to reducing belly fat, and unfortunately, it's not possible to spot-reduce fat specifically from your tummy, you can lower your overall body fat percentage, which will help slim your waistline.
Keep in mind that losing belly fat isn't just to feel confident in a bathing suit! Having visceral fat in your stomach can be dangerous, as it's been linked to type 2 diabetes, heart disease, and strokes. Slimming down your belly can help prevent these conditions.
Although HIIT training and lifting weights can help burn overall body fat, which will in turn decrease belly fat, you'll get the most results if you take a hard look at your diet. If what you've tried in the past hasn't helped you get lean and reduce your belly fat, follow these healthy eating tips from registered dietitians and doctors.
1 Create a Calorie Deficit

2 Focus on Whole Foods

3 Get Enough Daily Protein

4 Follow the 80/20 Rule (or Maybe Even 90/10)

5 Eat Veggies With Every Meal and Snack

6 Eat More Plant-Based Meals

7 Eat Until You're 80% Full to Prevent Overeating

8 Treat Yourself Once a Day

9 Learn Your Hunger Scale

10 Meal Prep and Plan Ahead

11 Try Intermittent Fasting

12 Skip Sugar and Processed Junk Food

13 Eat MUFAs
