Living a healthier lifestyle comes down to having a solid routine. From eating right to working out, the little things add up and create a healthier, happier you. And it's not just about diet and exercise! Healthy living incorporates plenty of self-care, stress relief, and basics like sleep. Try adding one of these at a time until you have each part of this list mastered.
Start with lemon water in the morning, and keep reusable water bottles in your office, gym bag, and bedroom to remind yourself to fill up — and sip up! — often. Drinking plenty of water will prevent illness, boost metabolism, and energize you . . . it can even help with weight loss!
It might take some trial and error, but finding a style of workout you're obsessed with is paramount to your wellness routine's success. You don't even have to go to the gym or pull two-a-days on the regular to have a solid routine — a little effort goes a long way. Just make sure it's something you love, and don't stop testing out new classes until you find the perfect fit.
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Take 5-10 Minutes Each Morning For Breakfast
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Set your alarm a few minutes earlier each day so you can squeeze in a healthy breakfast. A small change to your morning routine can have a significant impact, and if you add in a nutritious meal to kick off your day, you'll energize your body while fortifying your immune system, keeping you healthier for longer.
Whether you're getting a monthly massage or weekly acupuncture, it's time to bring body care front and center. Add Self Myofascial Release (SMR) to your routine using a tennis, lacrosse, or yoga ball and doing at-home, targeted muscle therapy. Use your foam roller to break up thick strands of fascia that get stuck together in adhesions. Give your body the TLC it needs to prevent injury and keep things running smoothly. It'll also relieve stress!
Wrap Up Your Day With Your Very Own Bedtime Ritual
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Everything comes full circle! We started with the foundation of sleep — the last step in creating your very own wellness routine is making a bedtime ritual for yourself. Wind down with a cup of tea, take care of your skin, diffuse your oils, and cut down on screen time to ensure you get those zzz's the rest of your routine depends on!