How to Stop a Sugar Addiction
17 Simple Ways to Break a Sugar Addiction

Image Source: POPSUGAR Photography / Sheila Gim
Is sugar your vice? Are you ready to start kicking this habit for good? If sugar is ruling your diet, then these tips will help you gain control over your food decisions and your health. Small, tiny changes will have a massive impact on your overall well being — let's get to it!
Eat Protein In the Morning

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Keep a Food Log

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Choose Smarter Sweets

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Say Goodbye to Soda

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Learn About Hidden Yogurts

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Cut Back Slowly

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Opt For Whole Grains

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Start Reading Labels on ALL Your Food

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Analyze Your Grocery List

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Get It Out of Your House

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Avoid Packaged Foods

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Stick it Out For Three Weeks

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Add More Movement to Your Week

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Drink Lots of Water

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Spice It Up

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Don't Use Artificial Sweetener

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Never Go Hungry

Image Source: POPSUGAR Photography / Sheila Gim