Intermittent Fasting Guide For Weight Loss
13 Things Beginners Need to Know About Using Intermittent Fasting For Weight Loss

There are tons of reasons to try intermittent fasting (IF) such as disease prevention and improved digestion and reduced bloating, but weight loss is what draws most people to it. If you're new to the whole idea, this intermittent fasting guide will explain all the details.
Just note that intermittent fasting may not be right for everyone, especially those with a history of disordered eating. Registered dietitian Lisa Eberly Mastela, MPH, RD, told POPSUGAR that any form of IF should be done under the supervision of a registered dietitian.
If you're ready to dive in, here's what beginners need to know about how to use intermittent fasting to lose weight.
It's Not a Diet

Get Checked by Your Doctor Before You Start

The Best Methods of IF For Beginners

Here's How to Choose Right Method

How to Begin

When You're Not Fasting, Eat This

When You're Fasting, Here's What You Can Have

These Are the Common Side Effects You'll Experience

Here's How to Deal With Side Effects

Here's How to Safely Deal With Hunger

You Want to Avoid These Mistakes, Which Can Lead to Weight Gain

What You Need to Know About Exercise

How to Track Your Progress
