Skip Nav

العربية

Get Sculpted Muscles Like J Lo's With These 21 Arms, Abs, and Butt Strengthening Exercises

<a href="//nervora-d.openx.net/w/1.0/rc?cs=46300124&cb=439136109"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=46300124&cb=439136109" border="0" alt=""> </a>

Jennifer Lopez Abs and Back Exercises

Get Sculpted Muscles Like J Lo's With These 21 Arms, Abs, and Butt Strengthening Exercises

23 July, 2020 by Tamara Pridgett First Published: 21 June, 2019

View On One Page

ADVERTISEMENT ()

Start Slideshow

← Use Arrow Keys →

When it comes to fitness, Jennifer Lopez is known for setting the bar quite high. Like, just look at her? Talk about what exercise and healthy eating can do. While we can't promise you'll look like J Lo, but the ahead exercises are guaranteed to sculpt your arms, back, and butt. If you want a full workout plan to build muscle, follow this four-week plan.

Start Slideshow

Ab-Strengthening Exercises Inspired by Sza's "Hit Different"

Sza's Abs Are the Star of the "Hit Different" Video — Try These 6 Exercises For a Stronger Core

by Tamara Pridgett 10/9

Exercises That Target Your Main Core Muscle Groups

3 Moves That Target Your Main Core Muscle Groups — All You Need is a Pull-Up Bar

by Lauren Pardee 27/8

Bodyweight Exercises to Build Muscle

If You Don't Have Weights but Want to Build Muscle, Start Doing These 12 Exercises

by Tamara Pridgett 24/8

Best Exercises for Tight Shoulders, Neck, and Back

I'm a Trainer, and This Exercise Will Help Loosen Up Your Tight Shoulders, Neck, and Back

by Tamara Pridgett 19/8

Core Exercises For Better Balance While Paddleboarding

Health and Fitness

5 Core Exercises That’ll Help You Balance Better on Your Paddleboard

by Victoria Moorhouse 18/8

How to Prevent Shoulder and Elbow Pain in Planks

Strength Training Tips

If Side Planks Hurt Your Shoulders, Try These Trainer Tips

by Victoria Moorhouse 09/7

Best Strength-Training Exercises For Beginners

6 Strength-Training Exercises Every Beginner Should Know, According to Trainers

by Tamara Pridgett 21/6

Workout Tips | Ways to Adjust Your Slider Technique

Here’s How to Get The Most Out of Your Sliders, According to a Trainer

by Lauren Pardee 11/6

At-Home Arm and Shoulder Exercises

These Are the 42 Most Effective Exercises For Strong Arms and Sculpted Shoulders

by Jenny Sugar 03/6

At-Home Exercises | 18-Minute No-Equipment AMRAP Workout

Get Your Heart Racing With This Silent-But-Sweaty No-Equipment AMRAP Workout

by Maggie Ryan 31/5

How Long Should a Strength Workout Be For a Beginner?

Beginners: Here's How Long and How Often You Should Weightlift Each Week to Get Stronger

by Tamara Pridgett 08/6

At-Home Upper-Body Dumbbell Exercises

You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms

by Jenny Sugar 27/5

Latest Fitness