POPSUGAR ME

I Just Started the Keto Diet — Here's What My Day of Meals Looks Like

01/02/2018 - 10:36 AM


When Dr. Josh Axe, DNM, DC, CNS [1] asked me if I wanted to try his new Keto 360 plan, I didn't skip a beat before excitedly signing myself up. I love Dr. Axe's natural approach to health and wellness, and am always eager to try a new fitness- and diet-related experiment. Two weeks on a diet that's entirely planned out for me, with some supplements and powders on the way in the mail? Sounds exciting!

It wasn't until day one finally arrived that the nerves kicked in. I eat a pretty carb-centric diet (lots of fruits and veggies, whole grains, etc.) and truly not a lot of fat (and not even a ton of meat), so keto [2] is literally flipping my diet on its head. So far, it's not so scary — just very different! Here's what today's meals look like:


Source URL
https://me.popsugar.com/fitness/Keto-Diet-Day-Meals-44545680