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Kettlebell and Burpee Workout

This Intense CrossFit Workout Will Leave You Dripping With Sweat in Just 10 Minutes

Kettlebell and Burpee Workout

If you've always wanted to try CrossFit, here's a straightforward workout you can do that's just two moves — kettlebell swings and everyone's favorite, burpees. These two moves offer a total-body workout in under 10 minutes.

Choose a kettlebell weight you can hold on to for all 15 reps. CrossFit coach Sefton Hirsch says if you have shoulder mobility issues, just raise the kettlebell to eye level instead of bringing the kettlebell completely overhead. This allows you to keep the core tight without compromising proper form. As for the burpees, step and crawl if you have to, but don't stop moving!

The Workout

Directions: aim to do this workout in under 10 minutes.

4 Rounds:
15 kettlebell swings
15 burpees

Explanations of how to perform each exercise are ahead.

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