Skip Nav

Kettlebell Workout Video

Abs, Arms, and Legs: This 20-Minute Kettlebell Workout Targets It All

If you only have 20 minutes to exercise, then we highly suggest that this is the workout you choose. Trainer Yumi Lee of Reebok CrossFit Lab will take you through an intense kettlebell workout that will not only work every part of your body, but is also sure to get your heart beating quickly too. Think of it as your go-to for building muscles and burning calories, all in one shot.

For this workout, Yumi suggests using a kettlebell that weighs 20 pounds or less.

At-Home Exercises | 30-Minute Coffee Table Workout
Jump Rope Exercise Tips For Beginners
Does Plyometric Exercise Help Burn Calories and Lose Weight?
Best Pool Body-Sculpting Workout For Sore Joints
15-Minute CrossFit Jump-Rope Arms and Legs Workout
At Home Exercise | 15-Minute Arms and Abs Workout
At-Home Exercises | 15-Minute Cardio Bodyweight Workout
At-Home Exercise | 20-Minute HIIT Cardio Workout
Kettlebell Workouts For Abs
Full Body Gym Workout For Women
Best Yoga Exercises For Weightlifters
Metabolism Boosting Workout
Latest Fitness