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Leg Stretches

5-Minute Towel Stretch For Long and Lean Limbs

It's so easy to skip the post-workout stretching session, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreicate it too. Grab a towel to help deepen the stretches.

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