Don't Be Fooled by Low-Impact: These 10 Workouts Incinerate Calories

Low-Impact High-Intensity Workout

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Low-impact doesn't mean low-intensity! Turn up the volume and break a sweat without blowing out your joints with this 30-minute workout.

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Tone, flow, and strengthen with this juicy 30-minute power yoga session.

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Don't even get off the ground! This 10-minute workout is entirely on the floor.

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It doesn't get more low-impact than a pool workout. Even if you're doing jumping motions, the water keeps it nice and easy on your knees.

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Sculpt your midsection while working on your abs — no plyo required! This 10-minute ab and back workout will leave you seriously sore.

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Try this 15-minute beginner workout for some serious cardio that requires no bouncing whatsoever. WIN!

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Keep body and mind mellow with this half hour yoga flow for feeling zen.

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WORK. THAT. BOOTY. Get on the floor and get ready to sculpt with this low-impact booty workout.

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You'll be out of breath and sweating a storm when you do this intense (but still low-impact!) 20-minute cardio session.

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Does your gym or community have a pool? Is it heated? Indoors? You don't need warm weather to get into this low-impact pool workout that's easy on your joints.

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